PROJECT LPC 2013

I decided after thinking muitoooo make this post. You know that turns and moves come here to talk about diet, and one of the post with the most hits and comments is the Protein Diet.

Then I went to Europe, I gained a lot. Thing 8 kg and the arrival in Brazil and food and drink to celebrate, if there were more than 2 kg, totaling 10 kg. Folks, 10 kg in one year is too much. I’ve never been thin, but after I did the lipo, I lost about 20 pounds, and now I see chubby (as at the time of liposuction). I wondered the possibility of another, but you know I do not have money, time and encouragement to each other – my stomach is retained, nowadays gain weight in places that previously did not fattened like arms (Italian look a mama hehehe)

So I decided to create the tag design LPC 2013 which will be nothing more than my diet and exercise routine. I started working and it helps others, because I have lots of options and salad at the restaurant where I can start working to reeducate myself and feeding schedules. Home gym also.

I think the most important decision was to make a nutritional education for life and not momentary diet (diet of protein, but love can not be without fruit, Social Club and Maxi Goiabinha ..)

The goals are weekly … This week is (think short-term assistance)

- Going to the gym at least 4 days

- Take at least 1 liter of water per day

- Fruit 1 time per day and only in the full sandwich dinner

- Resist the bread with garlic and barbecue goodies I have on Saturday!

- Target -2 kg this week

I’ve taken pictures of how I am and the weight (scale) in a month I post the results to you (the monthly target is about 7 kg) and on the diet, they can charge me, you will be my “police” Diet hehehe .. Next week, do a post talking about if I could fulfill the goals.